The 5 Essentials are the core foundation of Maximized Living.
Without any of these Essentials, you are unable to live a long,
healthy and fulfilled life that you are meant to live. Each of these
Essentials work together to keep your cells in optimal shape and your
body functioning at its highest levels. If you only focus on one of
these essentials, such as exercise, you are leaving out other core
elements that keep your body healthy.
While each of the 5 Essentials may make sense to you at a high level,
there are many things that you may not know. Get to know each of the
following essentials and understand how they all work together and need
to be practiced from the moment you wake up until the time you go to
sleep each night.
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Essential 1: Maximized Mind
A Maximized Mind encompasses areas such as time and
stress management, improving your relationships with others, and making
sure that you get adequate amounts of sleep. Working on all of these
area's help to improve a negative attitude and help your overall peace
and well-being from within yourself. The right, renewed mindset about
life and health are necessary in order to commit to following any
lifestyle plan.
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Essential 2: Maximized Nerve Supply
Nerve supply is the life supply to all cells, organs, and
systems in the body and so is responsible for all function and healing.
Improper spinal alignment is common and likely to happen due to the
amount of physical, emotional, and chemical stress you apply to your
body every day so must be addressed as the foundational part of living
at your health potential.
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Essential 3: Maximized Quality Nutrition
What you put into your body affects how you feel each and
every day. Food is the fuel that your body needs to continue to power
and heal itself on a daily basis. Diets that are high in carbohydrates,
have pH or omega-3 imbalances or are nutrient deficient, have negative
effects not only on your body, but can create a lot of symptoms such as
depression, brain fog, stress and fatigue.
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Essential 4: Maximized Oxygen and Lean Muscle
Exercise allows your body to take in higher levels of
oxygen and creates lean muscle that keeps both your body and mind
healthy. Studies have shown that exercise consistently match or exceed
the benefits of antidepressants. This is your opportunity to decrease
fat and increase lean muscle tissue.
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Essential 5: Minimized Toxins
Toxins and chemicals surround us in our everyday lives
and are included in items such as medications, refined foods, household
cleaners and the items we cook with! Each of these toxins affect our
bodies in a negative way and inhibit us from functioning at optimal
levels.
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